To understand why we need vitamins, it is best to first understand what vitamins are. Vitamins are necessary for our normal growth and function, which we cannot produce in our bodies, so we need to link them to our food.
Most of the compounds needed for our body cells to work for our health can be obtained from our cells from other nutrients. For some reason, we have developed without the ability to make the small number we call vitamins. Throughout the evolution, they were present in large quantities in the current foods, so we did not have to produce them. We only need small amounts of vitamins and they are still present in large quantities in many foods, but they may have a vitamin deficiency and be harmful to health.
Contrary to what is commonly understood, there is no value in consuming additional vitamins beyond what is needed in “supplements”, which is a huge industry. It has been proven that these supplements can harm your health! However, vitamin preparations are recommended in certain situations defined by scientific research.
Essential Nutrients for your Body
Every day, your body produces skin, muscles, and bones. It produces rich red blood that transports nutrients and oxygen to distant outposts and sends nerve signals that jump thousands of miles away from the brain and body. It also formulates chemical messengers that are carried from one organ to another and give directions that help support your life.
To do all this, your body needs raw materials and various vitamins that’s mean multivitamin. Multivitamins recover women nutrition that helps to be healthy them. This includes at least 30 vitamins, minerals and dietary ingredients that your body needs but cannot produce in sufficient quantities.
Vitamins and minerals are considered essential nutrients because they work together and perform hundreds of functions in the body. They help support bones, heal wounds and strengthen the immune system. They convert food into energy and repair cellular damage.
But trying to keep track of all these vitamins and minerals can be confusing. Read enough articles on this topic, and your eyes can swim with the letters soup indexes to these nutrients, which are primarily known by their initials (like vitamins A, B, C, D, E, and K) a few).
In this article, you will get a better understanding of what these vitamins and minerals actually do in your body and why you want to make sure that you consume them enough.
Vitamin D Supplements
The Ministry of Health recommends that every five years (including pregnant and breastfeeding women) take a daily vitamin D supplement, especially between October and March.
Some populations have a higher risk of not consuming enough vitamin D, including:
- Infants from birth to the age of first (including infants and infants with infants who have less than 500 ml of formula per day)
- all children between 1 and 4 years old
- People who are not normally outdoors, for example, people who are frail or who are in an institution such as a nursing home, or when they usually wear clothes that cover most of their skin when they are outside.
These people should take daily vitamin D supplements to make sure they have enough
The difference between Vitamins and Minerals
Although all are considered micronutrients, vitamins and minerals differ in basic forms. Vitamins are organic and can be degraded by heat, air or acid. Minerals are inorganic and adhere to their chemical structure.
Why is it important?
This means that the minerals in the soil and in the water through the plants, fish, animals, and fluids that you consume easily enter the body. However, it is more difficult to transport vitamins from foods and other sources into the body, as cooking, storage, and plain air can inactivate these more fragile compounds. You can take raw milk to fill nutrition, protein, various vitamins.
Interact, Positively and Negatively
Many micronutrients interact. Vitamin D allows your body to extract calcium from food sources that pass through your digestive tract, rather than extracting it from your bones. Vitamin C helps you absorb iron.
However, the interaction of micronutrients is not always cooperative. For example, vitamin C blocks your body’s ability to assimilate essential mineral copper. And even a small overload of manganese ore can aggravate iron deficiency.
Words for the wise
Contrary to popular belief, some water-soluble vitamins can remain in the body for prolonged periods. You probably have several years of vitamin B12 in your liver. And even the reserves of folic acid and vitamin C can last more than a few days.
In general, however, water-soluble vitamins must be replenished every few days.
Just remember that there is a small risk that large amounts of these micronutrients can be very harmful by dietary supplements. For example, very high doses of B6, often the recommended amount of 1.3 milligrams (mg) per day for adults, can damage the nerves and cause numbness and muscle weakness.